The Easiest Fat-Busting Strategy That You’re Probably Not Using

You’ve probably heard or read news articles during the past couple of years about how excessive sitting is bad for your health.

Scientists are increasingly warning that sitting for prolonged periods – even if you also exercise regularly – could be bad for your health. And it doesn’t matter where the sitting takes place – at the office, at school, in the car or before a computer or TV – just the overall number of hours it occurs.

It’s frustrating to hear. Even if you bust your butt at the gym five days a week, “it may not be enough to counteract […]

Healthy Living: One Change at a Time

I saw this great article at zenhabits.com called Get Started: From Overweight to Healthy and wanted to share.

Make one change today.

If you’re overweight and unmotivated to change your life drastically, just make a tiny change.

….

But how do you start getting healthier and fitter? How do you change a whole slew of habits, from eating too much to eating fried and sweet and fatty foods to drinking sodas and sweet coffee drinks to being sedentary?

You make one change. A tiny little one.

I love this. One tiny change is all it takes to get the ball rolling. After the first tiny change […]