Food Journals: You Don’t Need to Track Calories to Lose Weight

Seems counterintuitive, right? Everyone knows that food journaling is one of the most effective ways to lose weight and keep it off. A well-known study in 2008 showed that people who kept a food journal lost twice as much weight as people who didn’t.

Food journaling is even more effective when you share your journal with others. That extra bit of accountability makes a real difference. I recommend reading the whole article, but if you’re pressed for time, just read this part:

“You’re accountable to yourself when you’re writing it down and you’re accountable to other people who are looking at your […]